A gentle yoga practice in Taos, New Mexico
Discover restoration, release, and healing through a somatic movement practice.
Classes
Body Movement 55+
Wed, 10:30am - 11:30am
Meditative Slow Flow
Th, 9am - 10am
Slow Flow
Fri, 10:30am - 11:30am
Chair Fitness/Yoga
Fri, 11:45am - 12:45pm
Golden Willow
By Appointment
Online
Tues, 10:00am - 11:00am
As we age, muscle strength and lung capacity begin to decline. Along with this, a subtle fear begins to emerge about balance, walking distances, less flexibility or “If I fall, I can’t get up”. Lisa offers her online and in-person one (1) hour yoga classes to encourage the body to regain lost strength, flexibility, balance and become aware of how their torso responds to a stretch, extension or balance pose.
After two hip replacements, reconstruction of the left ankle, broken collar bone, and hand injury, not to mention aging(!), she attributes her current flexibility, strength and balance to Gentle Yoga - the rebuilding of the body with mindful slow movements. She has learned to modify poses as needed without fear or apprehension.
“There is nothing impossible to
him who will try.”
— Alexander the Great
